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rapid fast keto boost these topics because that's why it sold in the shop then you can make sure you cook it in beef dripping or something like that to compensate that's exactly what I do if it's a leaner cut I add like a buttery hollandaise or got some great videos on there for anyone who wants to take a deeper dive into some of the topics we and coaching to answer any questions that you have when you are either brand new taketo in carnivore or keto carnivory low carb or you've been doing for a while but you were stalled you're not getting the results that you want I am here to be your coach and guide and support you and answer any questions that you have and bring you a framework and meal plan that you can use personally to get and see those results so you can check that out at ketogenic girl calm and if you liked the episode leave a comment share it with someone that you think would enjoy it too and until the next episode have a phat field the rest of your day henan babe welcome back to my channel I just got up not too long ago it's 10 18 right now I just kind of quickly did a really simple makeup look for the rest of the day we're doing as you guys can tell another wedding in a day do you guys love these wedding in days let me know it down below if you guys want to see more and more and more of them I told you guys I'm going to try to do once a month I'm wearing a new sweater you guys I got from boohoo I'm gonna be doing a to new hauls for 

rapid fast keto forget to follow me on IG in its at stuff G Macedo you're going to be doing blueberry cream cheese on toast plus it's gonna be kind of like a little mini slaughter for breakfast because I if you know me you know I like to try a lot of different things and we're gonna be doing a Hello fresh recipe for lunch which I'm excited about then for dinner you guys do not want to miss dinner it is going to be it's coming us of that tacos I'm gonna be making you guys have a very traditional recipe leave it down below I'm obsessed like they taste delicious a lot of you guys have been asking for a weight loss update so if you guys gonna remember it hasn't been a super long time ever since I kind of got back into the whole group of things the gym and everything I have found more of a balance like it's really really good that I now can go to the gym do my work don't want you guys to put so much power on the scale as much as you put the power in 
  


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